/* Layout: продающая лента под телефон в стиле карточек канала. Порядок по ориентирам: результат → доверие → для кого → как работаем → тарифы → разборы → границы → вопросы → финальный шаг. Один призыв: «СТАРТ» в Telegram. */
:root{
  --bg:#132823; --band:#0d1e1a; --surface:#183530; --surface-2:#1f4038;
  --teal:#2c6e5f; --amber:#f0a92b; --amber-ink:#132823;
  --ink:#eef4f1; --muted:#a9c0b7; --line:#2a4740;
  --display:"Unbounded","Arial Black",system-ui,sans-serif;
  --body:"Golos Text","Segoe UI",system-ui,-apple-system,sans-serif;
  --r-lg:24px; --r-md:16px;
  color-scheme:dark;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:calc(64px + env(safe-area-inset-top,0px))}
body{background:var(--bg);color:var(--ink);font:17px/1.55 var(--body);-webkit-font-smoothing:antialiased;padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:40;background:var(--band)}
.g{padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}
.w{max-width:640px;margin:0 auto}
h1,h2,h3{font-family:var(--display);margin:0;text-wrap:balance;letter-spacing:-.015em}
h2{font-size:clamp(25px,7vw,36px);line-height:1.1;font-weight:800;margin-top:10px}
h2 em,h1 em{font-style:normal;color:var(--amber)}
h3{font-size:18px;line-height:1.25;font-weight:700}
p{margin:0}
a{color:inherit}
.tag{font-size:12px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--amber)}
.muted{color:var(--muted)}
:focus-visible{outline:3px solid var(--amber);outline-offset:3px;border-radius:8px}
section{padding-block:56px 0}
.lede{color:var(--muted);margin-top:12px;max-width:40ch}

/* кнопки */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font:600 16px var(--body);text-decoration:none;border-radius:999px;padding:14px 22px;min-height:52px;border:0;cursor:pointer}
.btn-main{background:var(--amber);color:var(--amber-ink)}
.btn-line{box-shadow:inset 0 0 0 1.5px var(--line);color:var(--ink)}
.btn-wide{width:100%}
@media (prefers-reduced-motion:no-preference){.btn{transition:transform .15s}.btn:active{transform:scale(.97)}}

/* шапка */
.bar{position:sticky;top:env(safe-area-inset-top,0px);z-index:30;background:color-mix(in srgb,var(--band) 92%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.bar .w{display:flex;align-items:center;justify-content:space-between;gap:12px;height:60px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;min-width:0}
.mono{flex:none;width:38px;height:38px;border-radius:50%;background:var(--amber);color:var(--amber-ink);display:grid;place-items:center;font:800 13px var(--display)}
.brand b{display:block;font:700 13px/1.15 var(--display)}
.brand small{display:block;font-size:12px;color:var(--muted)}
.bar .btn{min-height:40px;padding:8px 16px;font-size:14px}

/* первый экран */
.hero{background:var(--band);padding-block:16px 40px;overflow:hidden;position:relative}
.hero h1{font-size:clamp(32px,9.4vw,58px);line-height:1.06;font-weight:800;margin-top:14px}
.hero .sub{font-size:18px;color:var(--muted);margin-top:18px;max-width:34ch}
.hero .sub b{color:var(--ink);font-weight:600}
.cta{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px}
.reassure{font-size:14px;color:var(--muted);margin-top:14px}
.hero-photo{position:relative;margin:0 0 -56px;aspect-ratio:1/1;max-width:100%;border-radius:28px 28px 0 0;overflow:hidden;isolation:isolate}
.hero-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:40% 30%;filter:saturate(.85) contrast(1.05)}
.hero-photo::before{content:"";position:absolute;inset:0;background:#2c6e5f;mix-blend-mode:color;opacity:.35;z-index:1}
.hero-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(13,30,26,0) 45%,rgba(13,30,26,.75) 78%,var(--band) 100%);z-index:1}
.ph-chip{position:absolute;left:14px;top:14px;z-index:2;font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;background:rgba(13,30,26,.72);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);border-radius:999px;padding:7px 12px}
.ph-stat{position:absolute;right:14px;top:14px;z-index:2;background:var(--amber);color:var(--amber-ink);border-radius:16px;padding:9px 13px;font-size:12px;font-weight:600;line-height:1.2;text-align:left}
.ph-stat b{display:block;font:800 20px/1.05 var(--display)}
.hero .tag,.hero h1{position:relative;z-index:2}
.proof{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;background:var(--line);border-radius:var(--r-md);overflow:hidden;margin-top:24px}
.proof div{background:var(--surface);padding:14px}
.proof b{display:block;font:800 20px/1.1 var(--display);font-variant-numeric:tabular-nums}
.proof b small{font-size:13px;color:var(--amber);margin-left:3px}
.proof span{display:block;font-size:13px;color:var(--muted);margin-top:6px;line-height:1.35}

/* доверие */
.about{display:grid;gap:18px;margin-top:22px}
.portrait{justify-self:center;aspect-ratio:4/5;width:100%;max-width:280px;border-radius:180px 180px var(--r-lg) var(--r-lg);background:var(--teal);overflow:hidden;box-shadow:0 0 0 3px var(--bg),0 0 0 5px var(--amber)}
.portrait img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 30%}
.about-text{display:grid;gap:14px;min-width:0}
.creds{display:grid;margin-top:4px}
.creds div{display:flex;justify-content:space-between;gap:14px;border-top:1px solid var(--line);padding:12px 0;font-size:15px}
.creds div:last-child{border-bottom:1px solid var(--line)}
.creds span{color:var(--muted);white-space:nowrap}

/* для кого */
.who{display:grid;gap:10px;margin-top:22px}
.who article{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);padding:18px;display:grid;gap:8px}
.who .was{font-size:14px;color:var(--muted)}
.who .will{display:grid;grid-template-columns:18px 1fr;gap:8px;font-weight:600}
.who .will::before{content:"";width:12px;height:4px;border-radius:2px;background:var(--amber);margin-top:11px}

/* как работаем: реальная последовательность, блины растут */
.steps{display:grid;margin-top:22px}
.step{display:grid;grid-template-columns:52px 1fr;gap:14px;align-items:center;padding:14px 0;border-top:1px solid var(--line)}
.step:last-child{border-bottom:1px solid var(--line)}
.step .pl{display:flex;justify-content:center}
.step .pl i{display:block;border-radius:5px;background:var(--teal)}
.step:last-child .pl i{background:var(--amber)}
.step b{display:block;font-weight:600}
.step span{font-size:15px;color:var(--muted)}

/* тарифы */
.plans{display:grid;gap:14px;margin-top:22px}
.plan{border-radius:var(--r-lg);padding:24px 20px;display:grid;gap:18px;border:1px solid var(--line);background:var(--surface)}
.plan.primary{background:var(--band);border:2px solid var(--amber)}
.plan-head{display:grid;gap:8px}
.chip{justify-self:start;font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:6px 12px;border-radius:999px;background:var(--surface-2);color:var(--ink)}
.plan.primary .chip{background:var(--amber);color:var(--amber-ink)}
.price{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 10px;font-variant-numeric:tabular-nums}
.price b{font:800 40px/1 var(--display);color:var(--amber)}
.price span{font-size:15px;color:var(--muted)}
.plan ul{margin:0;padding:0;list-style:none;display:grid;gap:11px}
.plan li{display:grid;grid-template-columns:20px 1fr;gap:8px;font-size:16px}
.plan li::before{content:"";width:12px;height:4px;border-radius:2px;background:var(--amber);margin-top:11px}
.fit{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.fit div{background:var(--surface-2);border-radius:14px;padding:14px;font-size:14px;line-height:1.45;min-width:0}
.fit b{display:block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:6px;color:var(--amber)}
@media (max-width:360px){.fit{grid-template-columns:1fr}}
.small{font-size:14px;color:var(--muted)}
.slots{display:grid;gap:8px}
.slot{display:grid;grid-template-columns:62px 1fr;gap:14px;align-items:center;background:var(--surface-2);border-radius:14px;padding:10px 14px 10px 10px}
.day{width:62px;height:62px;border-radius:50%;background:var(--teal);display:grid;place-items:center;text-align:center;line-height:1}
.day small{display:block;font:600 11px var(--body);letter-spacing:.1em;text-transform:uppercase;color:var(--amber)}
.day b{font:700 14px var(--display);font-variant-numeric:tabular-nums}
.slot strong{display:block;font-weight:600}
.slot span{font-size:14px;color:var(--muted)}
.pricepair{display:flex;gap:8px;flex-wrap:wrap}
.pricepair span{background:var(--surface-2);border-radius:999px;padding:9px 15px;font-weight:600;font-size:15px}
.pricepair b{color:var(--amber)}

/* разборы */
.rail{display:flex;align-items:flex-start;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;margin-top:16px;padding-bottom:10px;-webkit-overflow-scrolling:touch}
.rail img{flex:0 0 76%;width:76%;max-width:300px;height:auto;aspect-ratio:4/5;object-fit:cover;border-radius:18px;scroll-snap-align:start;display:block}
.rail-label{margin-top:28px;font-weight:600}

/* графика исследований */
.evid{display:grid;gap:12px;margin-top:22px}
.ev{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:20px;display:grid;gap:14px;min-width:0}
.ev h3{font-size:17px}
.ev h3 em{font-style:normal;color:var(--amber)}
.ev svg{display:block;width:100%;height:auto;max-width:100%}
.ev svg text{font-family:var(--body);fill:var(--ink)}
.ev .src{font-size:12.5px;color:var(--muted);line-height:1.4;border-top:1px solid var(--line);padding-top:10px}
.big{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.big b{font:800 34px/1 var(--display);color:var(--amber);font-variant-numeric:tabular-nums}
.big span{font-size:14px;color:var(--muted)}

/* иконки «для кого» */
.who article{grid-template-columns:44px 1fr;column-gap:14px}
.who .ico{grid-row:1/4;width:44px;height:44px}
.who article>*:not(.ico){grid-column:2}

/* схема прогрессии */
.prog{margin-top:22px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px 16px 14px}
.prog svg{display:block;width:100%;height:auto}
.prog svg text{font-family:var(--body)}
.legend{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:13px;color:var(--muted);margin-top:10px}
.legend i{display:inline-block;width:18px;height:4px;border-radius:2px;vertical-align:middle;margin-right:6px;background:var(--amber)}
.legend i.d{background:none;border-top:2px dashed var(--muted);height:0}

/* фон первого экрана */
.hero .w{position:relative}

/* границы */
.limits{margin-top:22px;border:1.5px dashed var(--line);border-radius:var(--r-lg);padding:20px;display:grid;gap:12px}
.limits ul{margin:0;padding-left:20px;display:grid;gap:4px;font-size:15px}
.limits p{font-size:15px;color:var(--muted)}

/* вопросы */
.faq{margin-top:18px}
details{border-top:1px solid var(--line);padding:16px 0}
details:last-child{border-bottom:1px solid var(--line)}
summary{cursor:pointer;font-weight:600;list-style:none;display:flex;justify-content:space-between;gap:12px}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";font:700 22px/1 var(--display);color:var(--amber);transition:transform .2s}
details[open] summary::after{transform:rotate(45deg)}
details p{color:var(--muted);font-size:15px;margin-top:10px}

/* финал */
.final{background:var(--band);margin-top:56px;padding-block:48px 40px}
.final h2{font-size:clamp(28px,8vw,44px)}
.final p{color:var(--muted);margin-top:14px;max-width:36ch}
.contact{margin-top:22px;display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.handle{font:600 17px var(--body);background:var(--surface-2);border-radius:999px;padding:13px 18px;user-select:all}
.copy{font:600 14px var(--body);background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line);border:0;border-radius:999px;padding:13px 16px;cursor:pointer;min-height:48px}
footer{background:var(--band);color:var(--muted);font-size:13px;padding-block:0 28px}
footer .w{border-top:1px solid var(--line);padding-top:18px;display:grid;gap:4px}

/* липкая кнопка */
.dock{position:fixed;left:0;right:0;bottom:0;z-index:20;padding:10px max(16px,env(safe-area-inset-right,0px)) calc(10px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);transition:transform .25s}
.dock .w{display:flex;gap:12px;align-items:center}
.dock .btn{flex:1}
.dock small{font-size:12px;color:var(--muted);line-height:1.3;max-width:104px}
.dock.hide{transform:translateY(110%)}


/* подбор формата */
.quiz{margin-top:22px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:20px;display:grid;gap:22px}
.quiz fieldset{border:0;margin:0;padding:0;display:grid;gap:10px;min-width:0}
.quiz legend{font-weight:600;margin-bottom:10px;padding:0}
.quiz legend span{color:var(--amber);font-family:var(--display);font-size:13px;margin-right:8px}
.opts{display:flex;flex-wrap:wrap;gap:8px}
.opts input{position:absolute;opacity:0;width:1px;height:1px}
.opts label{cursor:pointer;border-radius:999px;padding:11px 16px;min-height:44px;display:inline-flex;align-items:center;font-size:15px;box-shadow:inset 0 0 0 1.5px var(--line);background:var(--bg)}
.opts input:checked+label{background:var(--amber);color:var(--amber-ink);box-shadow:none;font-weight:600}
.opts input:focus-visible+label{outline:3px solid var(--amber);outline-offset:2px}
.quiz-note{font-size:14px;color:var(--muted)}
.result{border-radius:var(--r-md);background:var(--band);border:2px solid var(--amber);padding:20px;display:grid;gap:10px}
.result h3{font-size:20px;color:var(--amber)}
.result p{font-size:15px}
.result .btn{justify-self:start;margin-top:6px}
.result .small{color:var(--muted)}
.maplink{display:inline-flex;align-items:center;gap:8px;font-size:15px;font-weight:600;color:var(--amber);text-decoration:none;min-height:44px}
.maplink:hover{text-decoration:underline}
@media (min-width:1024px){
  #quiz .w{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);column-gap:56px;align-items:start}
  #quiz .tag,#quiz h2,#quiz .lede{grid-column:1}
  #quiz .quiz{grid-column:2;grid-row:1/span 4;margin-top:0;padding:28px}
}

.nav{display:none}

@media (min-width:720px){
  .who{grid-template-columns:1fr 1fr}
  .about{grid-template-columns:240px 1fr;align-items:start}
  .proof{grid-template-columns:repeat(4,minmax(0,1fr))}
  .rail img{flex-basis:31%}
}

/* Компьютер: шире сетка, два столбца, без нижней плавающей кнопки */
@media (min-width:1024px){
  body{padding-bottom:0;font-size:18px}
  .w{max-width:1140px}
  section{padding-block:96px 0}
  h2{font-size:clamp(32px,3.2vw,44px)}
  .lede{font-size:19px}
  .dock{display:none}

  .bar .w{height:72px}
  .nav{display:flex;gap:28px;margin-left:auto;margin-right:24px}
  .nav a{text-decoration:none;font-size:15px;font-weight:500;color:var(--muted)}
  .nav a:hover{color:var(--ink)}

  .hero{padding-block:56px 72px}
  .hero .w{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);column-gap:64px;align-items:center}
  .hero .w>*{grid-column:1}
  .hero .w>.hero-photo{grid-column:2;grid-row:1/span 5;margin:0;aspect-ratio:4/5;border-radius:32px}
  .hero-photo::after{background:linear-gradient(180deg,rgba(13,30,26,0) 60%,rgba(13,30,26,.55) 100%)}
  .hero h1{font-size:clamp(44px,4.4vw,64px);margin-top:16px}
  .hero .sub{font-size:20px;max-width:38ch}
  .hero .w>.proof{grid-column:1/-1;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:48px}
  .proof b{font-size:26px}

  .about{grid-template-columns:380px 1fr;gap:64px;align-items:center;margin-top:36px}
  .portrait{max-width:380px}
  .about-text{gap:18px;font-size:19px}

  .who{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-top:36px}
  .who article{grid-template-columns:1fr;row-gap:10px}
  .who .ico{grid-row:auto}
  .who article>*:not(.ico){grid-column:1}

  #how .w{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);column-gap:56px;align-items:start}
  #how .tag,#how h2{grid-column:1/-1}
  #how .steps{margin-top:36px}
  #how .prog{margin-top:36px}

  .plans{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:20px;align-items:start;margin-top:36px}
  .plan{padding:32px 28px}

  .evid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:36px}
  .rail{overflow:visible}
  .rail img{flex:1 1 0;min-width:0;width:auto;max-width:none}
  .rail+.btn{width:auto;padding-inline:32px}

  .limits{grid-template-columns:1fr 1fr;gap:32px;padding:28px 32px}
  .faq{columns:2;column-gap:56px;margin-top:28px}
  .faq details{break-inside:avoid}
  .faq details:last-child{border-bottom:0}

  .final{padding-block:88px 72px}
  .final .w{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);column-gap:56px;align-items:end}
  .final .w>*{grid-column:1}
  .final .contact,.final .w>.btn{grid-column:2}
  .final .contact{grid-row:2;margin-top:0}
  .final .w>.btn{grid-row:3}
}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* общие для разделов */
.row-btns{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.row-btns .btn{flex:1 1 220px}
.teaser{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:24px 20px;display:grid;gap:18px}
.teaser h2{margin-top:8px}
.teaser .btn{justify-self:start}
.back{display:inline-flex;align-items:center;gap:6px;font-size:15px;color:var(--muted);text-decoration:none;min-height:44px}
.back:hover{color:var(--ink)}
.page-hero{background:var(--band);padding-block:28px 40px}
.page-hero h1{font-size:clamp(32px,8.5vw,56px);line-height:1.06;font-weight:800;margin-top:12px}
.page-hero .lede{margin-top:14px}
.toc{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}
.toc a{font-size:14px;text-decoration:none;border-radius:999px;padding:9px 14px;min-height:40px;display:inline-flex;align-items:center;box-shadow:inset 0 0 0 1.5px var(--line);color:var(--ink)}
.toc a:hover{box-shadow:inset 0 0 0 1.5px var(--amber)}
.notice{margin-top:22px;border:1.5px dashed var(--line);border-radius:var(--r-md);padding:16px;font-size:14px;color:var(--muted)}
.notice b{color:var(--ink)}

/* разбор исследования */
.study{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:22px 20px;display:grid;gap:18px;margin-top:16px;scroll-margin-top:80px}
.study-head{display:grid;gap:8px}
.study-head .tag{font-size:11px}
.study h2{font-size:clamp(22px,6vw,32px);margin-top:0}
.study .ref{font-size:14px;color:var(--muted)}
.study .viz{background:var(--bg);border-radius:var(--r-md);padding:16px}
.study .viz svg{display:block;width:100%;height:auto}
.study .viz svg text{font-family:var(--body)}
.qa{display:grid;gap:14px}
.qa div{display:grid;gap:4px}
.qa dt{font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--amber)}
.qa dd{margin:0;font-size:16px}
.qa .lim dd{color:var(--muted);font-size:15px}
.study-foot{display:flex;flex-wrap:wrap;gap:10px 18px;align-items:center;border-top:1px solid var(--line);padding-top:14px;font-size:14px}
.study-foot a.src-link{color:var(--muted)}
.nums{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}
.nums div{background:var(--bg);border-radius:14px;padding:12px}
.nums b{display:block;font:800 26px/1.05 var(--display);color:var(--amber);font-variant-numeric:tabular-nums}
.nums span{display:block;font-size:13px;color:var(--muted);margin-top:4px;line-height:1.35}

/* тесты */
.test{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:22px 20px;display:grid;gap:16px;margin-top:16px;scroll-margin-top:80px}
.test h2{font-size:clamp(22px,6vw,30px);margin-top:0}
.test ol,.test ul{margin:0;padding-left:20px;display:grid;gap:6px;font-size:16px}
.tool{background:var(--bg);border-radius:var(--r-md);padding:16px;display:grid;gap:14px}
.phase{display:grid;gap:10px}
.phase h3{font-size:16px}
.stepper{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.stepper button,.big-btn,.tbtn{font:600 16px var(--body);border:0;border-radius:999px;cursor:pointer;min-height:48px;padding:0 18px}
.stepper button{width:48px;padding:0;background:var(--surface-2);color:var(--ink);font-size:22px}
.stepper output{font:800 22px var(--display);min-width:2ch;text-align:center;font-variant-numeric:tabular-nums}
.stepper label{font-size:15px;color:var(--muted)}
.check{display:flex;gap:10px;align-items:flex-start;font-size:15px;cursor:pointer;min-height:44px}
.check input{width:22px;height:22px;accent-color:var(--amber);margin-top:1px;flex:none}
.score{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.score b{font:800 44px/1 var(--display);color:var(--amber);font-variant-numeric:tabular-nums}
.verdict{border-radius:14px;padding:14px;background:var(--surface-2);font-size:15px}
.verdict b{color:var(--amber)}
.tbtn{background:var(--amber);color:var(--amber-ink)}
.tbtn.ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line)}
.tbtn:disabled{opacity:.5;cursor:default}
.big-btn{width:100%;min-height:96px;font-size:22px;background:var(--teal);color:var(--ink)}
.big-btn:active{transform:scale(.98)}
.timer{font:800 56px/1 var(--display);font-variant-numeric:tabular-nums;text-align:center}
.bar-track{height:10px;border-radius:999px;background:var(--surface-2);overflow:hidden}
.bar-fill{height:100%;width:0;background:var(--amber);border-radius:999px}
.btn-row{display:flex;flex-wrap:wrap;gap:8px}
.field{display:grid;gap:6px}
.field label{font-size:15px;font-weight:600}
.field input{font:600 18px var(--body);background:var(--surface);color:var(--ink);border:1.5px solid var(--line);border-radius:12px;padding:12px 14px;min-height:48px;width:100%}
.field input:focus-visible{outline:3px solid var(--amber);outline-offset:1px}
.calc-grid{display:grid;gap:12px}
.res-row{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:start;padding:12px 0;border-top:1px solid var(--line);font-size:15px}
.chip{font-size:12px;font-weight:700;border-radius:999px;padding:5px 10px;white-space:nowrap}
.chip.ok{background:var(--teal);color:var(--ink)}
.chip.grow{background:var(--amber);color:var(--amber-ink)}
details.src{border:0;padding:0}
details.src summary{font-size:14px;font-weight:600;color:var(--muted)}
details.src summary::after{font-size:18px}
details.src p{font-size:14px}
.safety{background:var(--band);border:2px solid var(--amber);border-radius:var(--r-lg);padding:20px;display:grid;gap:8px;margin-top:22px}
.safety h2{font-size:20px;margin:0}
.safety ul{margin:0;padding-left:20px;display:grid;gap:4px;font-size:15px}

@media (min-width:1024px){
  .teaser{grid-template-columns:1fr auto;align-items:center;padding:36px 40px}
  .page-hero{padding-block:56px 64px}
  .study,.test{padding:36px 40px;gap:22px;margin-top:20px}
  .study-body{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:36px;align-items:start}
  .test-body{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:36px;align-items:start}
  .calc-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
}

/* календарь */
details.cal{border:1.5px solid var(--line);border-radius:14px;padding:0 14px}
details.cal summary{padding:14px 0;font-size:15px;color:var(--amber)}
.cal-body{display:grid;gap:12px;padding-bottom:16px}
.cal-main{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;min-height:48px}
.cal-list{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:14px}
.cal-list span{color:var(--muted);width:100%}
.cal-list a{text-decoration:none;border-radius:999px;padding:9px 14px;min-height:40px;display:inline-flex;align-items:center;box-shadow:inset 0 0 0 1.5px var(--line);color:var(--ink);font-weight:600}
.cal-list a:hover{box-shadow:inset 0 0 0 1.5px var(--amber)}

/* лента новостей */
.feed{display:grid;gap:12px;margin-top:22px}
.feed-item{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);padding:16px 18px;display:grid;gap:8px;text-decoration:none;color:var(--ink)}
.feed-item:hover{border-color:var(--amber)}
.feed-meta{display:flex;flex-wrap:wrap;gap:8px;font-size:12.5px;color:var(--muted);align-items:center}
.feed-meta .lang{font-weight:700;font-size:11px;border-radius:6px;padding:2px 6px;background:var(--surface-2);color:var(--ink)}
.feed-item h3{font-size:16px;line-height:1.35;font-family:var(--body);font-weight:600;letter-spacing:0}
.feed-item p{font-size:14.5px;color:var(--muted);display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}
.feed-item img{width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;border-radius:12px}
.feed-empty{color:var(--muted);font-size:15px}
.updated{font-size:13px;color:var(--muted);margin-top:10px}
@media (min-width:1024px){.feed{grid-template-columns:repeat(3,minmax(0,1fr))}.feed.cols2{grid-template-columns:repeat(2,minmax(0,1fr))}}

.feed-item .orig{font-size:12.5px;-webkit-line-clamp:2}

/* мобильное меню */
.menu-btn{display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:0 14px;border:0;border-radius:999px;background:var(--surface-2);color:var(--ink);font:600 14px var(--body);cursor:pointer;margin-left:auto}
.burger,.burger::before,.burger::after{display:block;width:16px;height:2px;border-radius:2px;background:currentColor;position:relative;transition:transform .2s}
.burger::before,.burger::after{content:"";position:absolute;left:0}
.burger::before{top:-5px}.burger::after{top:5px}
.menu-open .burger{background:transparent}
.menu-open .burger::before{transform:translateY(5px) rotate(45deg)}
.menu-open .burger::after{transform:translateY(-5px) rotate(-45deg)}
.bar .w{gap:10px}
.mnav{position:fixed;inset:calc(60px + env(safe-area-inset-top,0px)) 0 0 0;z-index:35;background:var(--band);overflow-y:auto;overscroll-behavior:contain}
.mnav-in{display:grid;padding-block:8px 32px}
.mnav-in a:not(.btn){display:flex;align-items:center;min-height:56px;font:700 19px var(--display);text-decoration:none;color:var(--ink);border-bottom:1px solid var(--line)}
.mnav-in a[aria-current="page"]{color:var(--amber)}
.mnav-in .btn{margin-top:24px}
.menu-open{overflow:hidden}
.menu-open .dock{display:none}
@media (min-width:1024px){.menu-btn,.mnav{display:none!important}.bar .w{gap:12px}}

@media (max-width:480px){.brand small{display:none}.brand b{white-space:nowrap}}

.foot-links a{color:var(--amber);text-decoration:none}
.foot-links a:hover{text-decoration:underline}

/* манифест */
.manifest{padding-block:64px 8px}
.m-big{font:800 clamp(34px,10vw,72px)/1.04 var(--display);letter-spacing:-.02em;margin:0;display:grid;gap:4px}
.m-big span{display:block}
.m-big em{font-style:normal;color:var(--amber);display:block}
.m-sub{font-size:clamp(17px,4.6vw,22px);color:var(--muted);margin-top:22px;max-width:40ch}
@media (min-width:1024px){.manifest{padding-block:120px 24px}.m-big{display:block}.m-big span{display:inline}.m-big em{display:block;margin-top:6px}}

/* сервисы */
.flabel{font-size:15px;font-weight:600}
.workout{background:var(--bg);border-radius:var(--r-md);padding:18px;display:grid;gap:10px;min-width:0}
.workout h3{font-size:18px;color:var(--amber)}
.wstep{font-size:15px}
.wlist{margin:0;padding-left:22px;display:grid;gap:10px}
.wlist li{font-size:16px;font-weight:600}
.wlist .pat{display:block;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.wlist .dose{font-weight:500;color:var(--muted)}
.wsup{border-left:3px solid var(--amber);padding:2px 0 2px 14px;margin:12px 0}
.wsup ul{margin:6px 0 0;padding-left:18px;display:grid;gap:6px;font-size:14px;color:var(--muted)}
.wsup b{color:var(--ink)}
.bk-restore{margin-top:12px;padding:12px 14px;border:1px dashed var(--line);border-radius:12px}
.bk-restore .small{margin:0 0 8px}
[aria-invalid="true"]{border-color:var(--amber)!important;box-shadow:0 0 0 2px rgba(240,169,43,.35)}
.itimer{text-align:center}
.itimer .timer{font-size:clamp(64px,22vw,110px)}
.iphase{font:700 20px var(--display);color:var(--muted)}
.iround{font-size:14px;color:var(--muted)}
.itimer[data-phase="work"]{background:#1f4a3f}
.itimer[data-phase="work"] .iphase{color:var(--amber)}
.itimer[data-phase="rest"] .iphase{color:var(--ink)}
.itimer .btn-row{justify-content:center}
.plate-wrap svg{display:block;width:100%;max-width:300px;margin:0 auto;height:auto}
.plate-row{display:grid;grid-template-columns:18px 1fr;gap:12px;align-items:start}
.plate-row .sw{width:18px;height:18px;border-radius:5px;margin-top:3px}
.plate-row h3{font-size:16px;font-family:var(--body);letter-spacing:0}
.plate-row p{font-size:15px;color:var(--muted);margin-top:2px}
.trk-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}
.trk{border-collapse:collapse;width:100%;min-width:460px;font-size:14px}
.trk th,.trk td{padding:8px 4px;text-align:center;border-bottom:1px solid var(--line)}
.trk tbody th{text-align:left;font-weight:600;padding-right:10px;min-width:120px}
.trk thead th{font-size:12px;color:var(--muted);font-weight:600}
.trk td.today{background:var(--surface-2)}
.trk input{width:24px;height:24px;accent-color:var(--amber)}

.opts{position:relative}
.opts input{left:0;top:0;pointer-events:none}
.tool>*,.test>*,.test-body>*{min-width:0}
.trk-scroll{max-width:100%}

/* дневник цикла */
.field input[type="date"]{color-scheme:dark}
.cbars{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;align-items:end}
.cbar{display:grid;gap:4px;text-align:center;font-size:12px}
.cbar-col{height:110px;background:var(--surface);border-radius:8px;display:flex;align-items:flex-end;overflow:hidden}
.cbar-fill{width:100%;background:var(--amber);border-radius:8px 8px 0 0}
.cbar b{font:700 14px var(--display)}
.cbar span{color:var(--muted);line-height:1.2}
.cbar .ch{font-size:11px}
.clist{list-style:none;margin:0;padding:0;display:grid}
.clist li{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:10px 0;border-top:1px solid var(--line);font-size:14px}
.clist li span:last-child{color:var(--muted)}

/* карточки новостей с пересказом */
.news-card{cursor:default}
.news-card:hover{border-color:var(--line)}
details.retell{border:0;padding:0}
details.retell summary{font-size:14px;font-weight:600;color:var(--amber);padding:4px 0}
details.retell summary::after{font-size:18px}
details.retell p{font-size:15px;color:var(--ink);-webkit-line-clamp:unset;display:block;margin-top:6px}
.news-links{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:14px}
.news-links a{color:var(--amber);text-decoration:none;font-weight:600;min-height:32px;display:inline-flex;align-items:center}
.news-links a.orig-link{color:var(--muted);font-weight:500}
.news-links a:hover{text-decoration:underline}

/* журнал прогресса */
.g4{grid-template-columns:repeat(2,minmax(0,1fr))}
.field select{font:600 16px var(--body);background:var(--surface);color:var(--ink);border:1.5px solid var(--line);border-radius:12px;padding:12px 10px;min-height:48px;width:100%}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.file-btn{display:inline-flex;align-items:center}
details.body-block{display:grid}
details.body-block>summary{list-style:none;cursor:pointer;display:grid;gap:10px}
details.body-block>summary::-webkit-details-marker{display:none}
details.body-block>summary h2::after{content:" +";color:var(--amber)}
details.body-block[open]>summary h2::after{content:" −"}
.tbl-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
.ptbl{border-collapse:collapse;width:100%;min-width:480px;font-size:14px;font-variant-numeric:tabular-nums}
.ptbl th,.ptbl td{padding:9px 8px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.ptbl th{font-size:12px;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.06em}
.ptbl td.up{color:var(--amber);font-weight:700}
.chgrid{display:grid;gap:12px;margin-top:12px}
.chfig{margin:12px 0 0;background:var(--surface);border-radius:14px;padding:12px}
.chfig figcaption{font-size:13px;font-weight:600;margin-bottom:6px}
.chart{display:block;width:100%;height:auto}
.ch-grid{stroke:var(--line);stroke-width:1}
.ch-t{font:11px var(--body);fill:var(--muted)}
.ch-reft{paint-order:stroke;stroke:var(--surface);stroke-width:4px;stroke-linejoin:round}
.ch-line{fill:none;stroke-width:3;stroke-linejoin:round}
.ch-v{font:700 12px var(--body)}
.ch-a{stroke:var(--amber);fill:var(--amber)}.ch-line.ch-a{fill:none}
.ch-b{stroke:#6cc0a9;fill:#6cc0a9}.ch-line.ch-b{fill:none}
.ch-c{stroke:#eef4f1;fill:#eef4f1}.ch-line.ch-c{fill:none}
.ch-d{stroke:#a9c0b7;fill:#a9c0b7}.ch-line.ch-d{fill:none}
.ch-dot{stroke:none}
.ch-legend{display:flex;flex-wrap:wrap;gap:12px;font-size:12px;color:var(--muted);margin-top:4px}
.ch-legend i{display:inline-block;width:12px;height:4px;border-radius:2px;margin-right:6px;vertical-align:middle}
.ch-legend i.ch-a{background:var(--amber)}.ch-legend i.ch-b{background:#6cc0a9}.ch-legend i.ch-c{background:#eef4f1}.ch-legend i.ch-d{background:#a9c0b7}
.ch-bar{fill:var(--teal)}.ch-bar-ok{fill:var(--amber)}
.ch-ref{stroke:var(--muted);stroke-dasharray:4 4}
.plog{list-style:none;margin:0;padding:0}
.plog li{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--line);font-size:14px}
.plog .del{border:0;background:var(--surface-2);color:var(--ink);width:36px;height:36px;border-radius:50%;font-size:18px;cursor:pointer;flex:none}
.report{display:none}
@media (min-width:1024px){.g4{grid-template-columns:repeat(4,minmax(0,1fr))}.chgrid{grid-template-columns:1fr 1fr}#silovye .test-body,#testy .test-body,#aktivnost .test-body,#zamery .test-body{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr)}}

/* печать / PDF: только отчёт, светлое оформление */
@media print{
  @page{size:A4;margin:14mm}
  body{background:#fff!important;color:#111!important;padding:0!important;font-size:11pt}
  body>*:not(main),main>*{display:none!important}
  main>#report{display:block!important}
  body::before{display:none!important}
  .report{color:#111;font-family:var(--body)}
  .report h1{font:800 20pt var(--display);color:#132823;margin:4pt 0}
  .report h2{font:700 13pt var(--display);color:#132823;margin:14pt 0 6pt;padding-bottom:3pt;border-bottom:2px solid #f0a92b}
  .report .r-brand{font-size:9pt;color:#555;text-transform:uppercase;letter-spacing:.08em}
  .report p,.report .small{color:#333;font-size:10pt}
  .report section{break-inside:avoid-page}
  .report .tbl-wrap{overflow:visible}
  .report .ptbl{min-width:0;font-size:9.5pt}
  .report .ptbl th{background:#e6e6e6;color:#222}
  .report .ptbl th,.report .ptbl td{border-bottom:1px solid #ccc;color:#111}
  .report .ptbl td.up{color:#8a5a00}
  .report .chgrid{display:grid;grid-template-columns:1fr 1fr;gap:8pt}
  .report .chfig{background:#fff;border:1px solid #ddd;break-inside:avoid}
  .report .chfig figcaption{color:#222}
  .report .ch-grid{stroke:#ddd}.report .ch-t{fill:#555}.report .ch-reft{stroke:#fff}
  .report .ch-a{stroke:#c47f00;fill:#c47f00}.report .ch-line.ch-a{fill:none}
  .report .ch-b{stroke:#2c6e5f;fill:#2c6e5f}.report .ch-line.ch-b{fill:none}
  .report .ch-c{stroke:#333;fill:#333}.report .ch-line.ch-c{fill:none}
  .report .ch-bar{fill:#2c6e5f}.report .ch-bar-ok{fill:#c47f00}.report .ch-ref{stroke:#888}
  .report .nums{display:grid;grid-template-columns:repeat(3,1fr);gap:6pt}
  .report .nums div{background:#f3f3f3}.report .nums b{color:#132823;font-size:15pt}.report .nums span{color:#444}
  .report .r-notes p{font-size:8.5pt;color:#444}
}

.field,.field input,.field select{min-width:0;max-width:100%}
.field input[type="date"]{-webkit-appearance:none;appearance:none}
@media print{
  html{background:#fff!important}
  .report section{break-inside:auto}
  .report h2{break-after:avoid}
  .report .chfig{display:inline-block;width:48%;vertical-align:top;margin:6pt 1% 0 0}
  .report .chgrid{display:block}
  .report .chgrid .chfig{width:48%}
  .report .chart{max-height:62mm}
}

@media print{:root{color-scheme:light!important;background:#fff!important}}

/* калькулятор еды */
.g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.fres{display:grid;gap:6px;max-height:360px;overflow-y:auto;overscroll-behavior:contain}
.fr{display:flex;justify-content:space-between;gap:10px;align-items:center;text-align:left;width:100%;min-height:48px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--ink);font:500 15px var(--body);cursor:pointer}
.fr:hover,.fr:focus-visible{border-color:var(--amber)}
.fr small{color:var(--muted);font-size:12.5px;white-space:nowrap}
.fr i{font-style:normal;color:var(--muted)}
.chips-row{display:flex;flex-wrap:wrap;gap:6px}
.chipbtn{border:0;border-radius:999px;padding:8px 12px;min-height:40px;background:var(--surface-2);color:var(--ink);font:600 13.5px var(--body);cursor:pointer}
.chipbtn:hover{background:var(--teal)}
.mbar{display:flex;height:12px;border-radius:999px;overflow:hidden;background:var(--surface-2);margin-top:14px}
.mbar i{display:block;height:100%}
.mb-p{background:var(--amber)}.mb-f{background:#a9c0b7}.mb-c{background:var(--teal)}
.meal{margin-top:16px}
.meal h3{font-size:16px;display:flex;justify-content:space-between;gap:10px;font-family:var(--body);letter-spacing:0}
.meal h3 span{color:var(--muted);font-weight:500;font-size:14px}
.meal ul{list-style:none;margin:6px 0 0;padding:0}
.meal li{display:grid;grid-template-columns:1fr auto 36px;gap:8px;align-items:center;padding:8px 0;border-top:1px solid var(--line);font-size:14px}
.meal li span:nth-child(2){color:var(--muted);white-space:nowrap}
.meal .del{border:0;background:var(--surface-2);color:var(--ink);width:36px;height:36px;border-radius:50%;font-size:18px;cursor:pointer}
#den .nums{margin-top:14px}

/* логотип */
.brand{gap:10px}
.brand-mark{height:34px;width:auto;flex:none;display:block}
.brand-text{display:grid;gap:3px;min-width:0}
.brand-word{display:block;height:14px;width:auto}
.brand-text small{display:block;font-size:11.5px;color:var(--muted);letter-spacing:.02em}
.foot-logo{display:block;width:150px;height:auto;margin-bottom:14px}
.manifest .w{position:relative}
.m-watermark{position:absolute;right:-30px;top:-10px;width:min(52vw,380px);height:auto;opacity:.08;pointer-events:none}
@media (min-width:1024px){.brand-mark{height:38px}.brand-word{height:16px}.m-watermark{right:0;top:-40px;opacity:.1}}

.manifest{overflow:hidden}

@media (max-width:480px){.brand-text small{display:none}}

.ph-stat{max-width:46%}
.ph-chip{max-width:48%}

/* hero: плашки не закрывают лицо — стопкой в правом нижнем углу фото */
.hero-photo .ph-chip,.hero-photo .ph-stat{top:auto;left:auto;right:14px;max-width:none}
.hero-photo .ph-stat{bottom:72px}
.hero-photo .ph-chip{bottom:154px;font-size:11px;padding:6px 11px}
@media (min-width:900px){
  .hero-photo .ph-stat{bottom:20px}
  .hero-photo .ph-chip{bottom:102px}
}

/* Спросить */
.dev-card{background:var(--bg);border:1.5px dashed var(--amber);border-radius:var(--r-md);padding:20px;display:grid;gap:10px}
.dev-badge{justify-self:start;background:var(--amber);color:var(--amber-ink);border-radius:999px;padding:6px 12px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.dev-card h3{font-size:19px}
.dev-card p{color:var(--muted)}
.ask-frame{width:100%;min-height:760px;border:0;border-radius:var(--r-md);background:#fff}
.steps3{counter-reset:s;list-style:none;padding:0!important;display:grid;gap:12px}
.steps3 li{counter-increment:s;background:var(--bg);border-radius:var(--r-md);padding:14px 16px 14px 56px;position:relative}
.steps3 li::before{content:counter(s);position:absolute;left:14px;top:12px;width:30px;height:30px;border-radius:50%;background:var(--teal);display:grid;place-items:center;font:700 15px var(--display)}
.ans-item p{-webkit-line-clamp:8}
.ans-more{font-size:13.5px;color:var(--amber);font-weight:600}
@media (min-width:900px){.steps3{grid-template-columns:repeat(3,1fr)}}

/* Карта зала */
.gym-grid{display:grid;gap:16px}
.gym-map-wrap{min-width:0}
.gym-map{display:block;width:100%;max-width:460px;margin:0 auto;height:auto}
.gm-floor{fill:var(--bg);stroke:var(--line);stroke-width:2}
.gm-door{fill:var(--amber)}
.gm-doort{fill:var(--muted);font:600 12px var(--body)}
.gm-zone{cursor:pointer;outline:none}
.gm-zone rect{fill:var(--surface-2);stroke:var(--line);stroke-width:1.5;transition:fill .15s}
.gm-zone text{fill:var(--ink);font:600 13.5px var(--body);pointer-events:none}
.gm-zone:hover rect,.gm-zone:focus-visible rect{stroke:var(--amber);stroke-width:2.5}
.gm-zone.on rect{fill:var(--teal);stroke:var(--amber);stroke-width:2.5}
.lv{display:inline-block;width:10px;height:10px;border-radius:50%;vertical-align:middle}
circle.lv{display:block}
.lv1{background:#6cc39a;fill:#6cc39a}.lv2{background:var(--amber);fill:var(--amber)}.lv3{background:#e0705a;fill:#e0705a}
.gym-legend{display:flex;flex-wrap:wrap;gap:6px 14px;justify-content:center;margin-top:10px;font-size:13px;color:var(--muted)}
.gym-legend .lv{margin-right:6px}
.gym-card{background:var(--bg);border-radius:var(--r-md);padding:18px;display:grid;gap:8px;align-content:start;scroll-margin-top:80px;min-width:0}
.gym-card h3{font-size:21px}
.gym-card h4{font:700 14px var(--body);text-transform:uppercase;letter-spacing:.06em;color:var(--amber);margin-top:8px}
.gym-card ol{padding-left:20px;display:grid;gap:4px;font-size:15px}
.gym-card p{font-size:15px}
.gc-sub{color:var(--muted)}
.gc-lv{font-size:13px;color:var(--muted);display:flex;gap:8px;align-items:center}
.two-col{display:grid;gap:14px}
.chk{list-style:none;padding:0!important}
.chk li{position:relative;padding-left:28px}
.chk li::before{content:"✓";position:absolute;left:4px;color:var(--amber);font-weight:700}
@media (min-width:900px){.gym-grid{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:start}.two-col{grid-template-columns:1fr 1fr}}

/* План возвращения */
.report-sec .report{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:22px 20px;display:grid;gap:14px;min-width:0}
.report-sec .report h1{font-size:clamp(22px,6vw,30px)}
.report-sec .report h2{font-size:18px;margin:6px 0 8px}
.report-sec .r-brand{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.report-sec .ptbl{width:100%;border-collapse:collapse;font-size:14.5px}
.report-sec .ptbl th,.report-sec .ptbl td{text-align:left;padding:8px 6px;border-bottom:1px solid var(--line);vertical-align:top}
.report-sec .ptbl th{font-size:12.5px;color:var(--muted);font-weight:600}
@media print{.no-print{display:none!important}.report-sec{padding:0!important}.report-sec .report{border:0;padding:0;background:#fff}.report-sec .ptbl th,.report-sec .ptbl td{color:#111;border-bottom:1px solid #ccc}.report-sec .report b{color:#111}}
.report-sec .ptbl{min-width:0}
.duo{display:grid;gap:12px;margin-top:22px}
.duo-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:22px 20px;display:grid;gap:10px;text-decoration:none;color:var(--ink)}
.duo-card:hover{border-color:var(--amber)}
.duo-card b{font:700 21px var(--display)}
.duo-card span{color:var(--muted);font-size:15.5px}
.duo-card i{font-style:normal;color:var(--amber);font-weight:700}
@media (min-width:900px){.duo{grid-template-columns:1fr 1fr}}
.tbl-x{overflow-x:auto;max-width:100%}
.report-sec .ptbl td:first-child{white-space:nowrap}
@media (max-width:480px){.report-sec .ptbl{font-size:13.5px}.report-sec .ptbl th,.report-sec .ptbl td{padding:7px 4px}}
@media print{.tbl-x{overflow:visible}}
.report-sec .report>*,.report-sec .w{min-width:0}
.wk-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.wk{background:var(--bg);border-radius:var(--r-md);padding:12px 14px;display:grid;gap:4px;font-size:14.5px}
.wk b{font:700 15px var(--display);color:var(--amber)}
.wk-ord{font-weight:700;letter-spacing:.05em}
.wk em{font-style:normal;color:var(--muted);font-size:13.5px}
@media (min-width:900px){.wk-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media print{.wk-grid{grid-template-columns:repeat(4,1fr)}.wk{background:#f3f3f3;color:#111}.wk b{color:#8a5a00}.wk em{color:#444}}

/* Питание */
.nut-list{display:grid;gap:16px}
.nut{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;display:grid;gap:18px;scroll-margin-top:80px;min-width:0}
.nut-img{margin:0;border-radius:var(--r-md);overflow:hidden;aspect-ratio:1/1;max-width:340px;width:100%;justify-self:center;background:#11251f}
.nut-img img,.nut-img svg{display:block;width:100%;height:100%;object-fit:cover}
.nut-txt{min-width:0;display:grid;gap:10px;align-content:start}
.nut h2{margin:0;font-size:clamp(24px,6.5vw,34px)}
.nut-dl{margin:0;display:grid;gap:12px}
.nut-dl div{display:grid;gap:2px}
.nut-dl dt{font:700 12.5px var(--body);text-transform:uppercase;letter-spacing:.08em;color:var(--amber)}
.nut-dl dd{margin:0;font-size:15.5px;line-height:1.5}
.nut sup a{color:var(--amber);text-decoration:none;font-weight:700;padding:0 2px}
.hand-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:20px}
.hand{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);padding:14px;display:grid;justify-items:center;text-align:center;gap:2px}
.hand svg{width:64px;height:64px}
.hand b{font:700 16px var(--display)}
.hand span{color:var(--muted);font-size:14px}
.myth-grid{display:grid;gap:12px;margin-top:20px}
.myth{background:var(--surface);border-left:4px solid var(--amber);border-radius:var(--r-md);padding:16px 18px;display:grid;gap:6px}
.myth b{font:700 17px var(--display)}
.myth p{color:var(--muted);font-size:15px}
.srcs{margin-top:16px;padding-left:20px;display:grid;gap:6px;font-size:13px;color:var(--muted)}
.eat-teaser{display:grid;gap:16px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;text-decoration:none;color:var(--ink);align-items:center}
.eat-teaser:hover{border-color:var(--amber)}
.eat-teaser img{width:100%;max-width:220px;aspect-ratio:1/1;object-fit:cover;border-radius:var(--r-md)}
.eat-teaser h2{margin-top:8px}
.eat-teaser i{font-style:normal;color:var(--amber);font-weight:700;display:block;margin-top:10px}
@media (min-width:900px){
  .nut{grid-template-columns:300px minmax(0,1fr);padding:24px;gap:28px;align-items:start}
  .nut:nth-child(even){grid-template-columns:minmax(0,1fr) 300px}
  .nut:nth-child(even) .nut-img{order:2}
  .nut-dl{grid-template-columns:1fr 1fr;gap:16px 24px}
  .hand-grid{grid-template-columns:repeat(4,1fr)}
  .myth-grid{grid-template-columns:repeat(3,1fr)}
  .eat-teaser{grid-template-columns:220px 1fr;gap:28px}
}
.nut-dl div{align-content:start}

/* Голод / корзина / рецепты */
.gverdict a{color:var(--amber)}
.gsit{display:grid;gap:16px}
.gsit-img{max-width:260px}
.gsit-body{display:grid;gap:14px;min-width:0}
.snacks{list-style:none;padding:0!important;display:grid;gap:8px}
.snacks li{background:var(--bg);border-radius:var(--r-md);padding:12px 14px;display:grid;gap:2px}
.snacks b{font-weight:600}
.snacks span{color:var(--amber);font-size:14px}
.kz-top{display:grid;gap:16px;align-items:center}
.kz-img{max-width:240px}
.kz-hint{display:grid;gap:12px;min-width:0}
.kz-grid{display:grid;gap:12px}
.kz-g{background:var(--bg);border-radius:var(--r-md);padding:14px 16px;display:grid;gap:4px;align-content:start}
.kz-g h3{font-size:16px;margin-bottom:4px;color:var(--amber)}
.kz-it{display:flex;gap:10px;align-items:center;min-height:40px;cursor:pointer;font-size:15px}
.kz-it input{width:20px;height:20px;accent-color:var(--amber);flex:none}
.kz-it input:checked+span{text-decoration:line-through;color:var(--muted)}
.kz-print{display:none}
.steps-lbl li{padding-left:56px}
.rc-list{display:grid;gap:16px}
.rc{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;display:grid;scroll-margin-top:80px;min-width:0}
.rc-img{margin:0;aspect-ratio:16/10;overflow:hidden;background:#11251f}
.rc-img img{width:100%;height:100%;object-fit:cover;display:block}
.rc-body{padding:18px;display:grid;gap:10px;align-content:start;min-width:0}
.rc-body h2{font-size:22px;margin:0}
.rc-tags{display:flex;flex-wrap:wrap;gap:6px}
.rc-tags span{font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;background:var(--surface-2);border-radius:999px;padding:4px 10px;color:var(--muted)}
.rc-meta{color:var(--muted);font-size:14px}
.rc-nums{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.rc-nums div{background:var(--bg);border-radius:12px;padding:10px;display:grid;gap:2px}
.rc-nums b{font:700 18px var(--display);color:var(--amber)}
.rc-nums span{font-size:12px;color:var(--muted)}
.rc-more summary{cursor:pointer;font-weight:600;min-height:44px;display:flex;align-items:center;color:var(--amber)}
.rc-more h3{font-size:15px;margin:10px 0 6px}
.rc-more ul,.rc-more ol{padding-left:20px;display:grid;gap:4px;font-size:15px}
.hub3{display:grid;gap:12px;margin-top:20px}
.hub-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:14px;display:grid;grid-template-columns:96px 1fr;grid-template-rows:auto 1fr;column-gap:14px;row-gap:4px;text-decoration:none;color:var(--ink);align-items:start}
.hub-card:hover{border-color:var(--amber)}
.hub-card img{grid-row:1/3;width:96px;height:96px;object-fit:cover;border-radius:12px}
.hub-card b{font:700 17px var(--display)}
.hub-card span{color:var(--muted);font-size:14.5px}
@media (min-width:900px){
  .gsit{grid-template-columns:260px 1fr;gap:24px;align-items:start}
  .kz-top{grid-template-columns:240px 1fr;gap:24px}
  .kz-grid{grid-template-columns:repeat(3,1fr)}
  .rc-list{grid-template-columns:repeat(2,1fr)}
  .hub3{grid-template-columns:repeat(3,1fr)}
  .hub-card{grid-template-columns:1fr;grid-template-rows:auto}
  .hub-card img{grid-row:auto;width:100%;height:auto;aspect-ratio:1/1}
}
@media print{.kz-pl{list-style:none;padding:0;columns:2;font-size:11pt;line-height:1.8}}
@media print{.kz-print .report{display:block}.kz-print h1{font:800 20pt var(--display);color:#132823;margin:4pt 0 10pt}.kz-print h2{font:700 13pt var(--display);color:#132823;margin:12pt 0 4pt;border-bottom:2px solid #f0a92b}}
/* Близость */
.bz-answer{font-size:17px;background:var(--bg);border-left:4px solid var(--amber);border-radius:12px;padding:12px 14px}
.bz-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.bz-stats div{background:var(--bg);border-radius:12px;padding:10px;display:grid;gap:2px}
.bz-stats b{font:700 18px var(--display);color:var(--amber)}
.bz-stats span{font-size:12.5px;color:var(--muted);line-height:1.3}
.nut .bz-wide{grid-column:1/-1}
.bz-wide p{font-size:15.5px}
@media (min-width:900px){.nut:has(.bz-wide){grid-template-columns:1fr}}

/* ===== Навигация v2: группы ===== */
.tnav{display:none}
.ico{width:22px;height:22px;flex:none}
.chev{display:inline-block;width:8px;height:8px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);transition:transform .2s;opacity:.7}
@media (min-width:1024px){
  .bar .w{position:relative}
  .tnav{display:flex;align-items:center;gap:4px;margin-left:auto;margin-right:16px}
  .dd-btn{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 14px;border:0;border-radius:999px;background:transparent;color:var(--muted);font:500 15px var(--body);cursor:pointer}
  .dd-btn:hover,.dd.open .dd-btn{color:var(--ink);background:var(--surface)}
  .dd.is-cur .dd-btn{color:var(--ink)}
  .dd.is-cur .dd-btn::after{content:"";position:absolute;margin-top:30px;width:18px;height:3px;border-radius:2px;background:var(--amber);left:auto}
  .dd .dd-btn{position:relative}
  .dd.is-cur .dd-btn::after{left:50%;transform:translateX(-50%);bottom:4px;margin:0}
  .dd.open .chev{transform:rotate(-135deg) translateY(-2px)}
  .dd-panel{position:absolute;left:0;right:0;top:calc(100% + 1px);padding:0 24px 24px}
  .dd-grid{background:var(--band);border:1px solid var(--line);border-top:0;border-radius:0 0 24px 24px;box-shadow:0 24px 48px rgba(0,0,0,.35);padding:20px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;animation:ddIn .16s ease-out}
  @keyframes ddIn{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}
  .dd-link{display:grid;gap:3px;padding:14px 16px;border-radius:16px;text-decoration:none;color:var(--ink)}
  .dd-link b{font:600 16px var(--body)}
  .dd-link span{font-size:13.5px;color:var(--muted)}
  .dd-link:hover,.dd-link:focus-visible{background:var(--surface)}
  .dd-link[aria-current="page"] b{color:var(--amber)}
  .dd-promo{grid-column:3;grid-row:1/span 2;display:grid;align-content:start;gap:6px;padding:18px;border-radius:18px;background:var(--surface-2);text-decoration:none;color:var(--ink)}
  .dd-promo .ico{width:30px;height:30px;color:var(--amber);margin-bottom:6px}
  .dd-promo b{font:700 17px var(--display)}
  .dd-promo span{font-size:14px;color:var(--muted)}
  .dd-promo i{font-style:normal;color:var(--amber);font-weight:700;margin-top:6px}
  .dd-promo:hover{background:var(--teal)}
  .dd-grid .dd-link:nth-child(1){grid-column:1}.dd-grid .dd-link:nth-child(2){grid-column:2}
  .dd-grid .dd-link:nth-child(3){grid-column:1}.dd-grid .dd-link:nth-child(4){grid-column:2}
  .dd-grid .dd-link:nth-child(5){grid-column:1/span 2}
}
@media (min-width:1024px) and (max-width:1180px){.brand-text small{display:none}.dd-btn{padding:0 10px}}

/* мобильное меню-аккордеон */
.mnav-in{padding-block:8px 0!important;display:block!important}
.mnav-in .m-home{display:flex;align-items:center;min-height:52px;font:600 16px var(--body)!important;color:var(--muted)!important;text-decoration:none;border-bottom:1px solid var(--line)}
.mnav-in .m-home[aria-current="page"]{color:var(--amber)!important}
.mg{border-bottom:1px solid var(--line)}
.mg summary{list-style:none;display:flex;align-items:center;gap:12px;min-height:64px;cursor:pointer;font:700 20px var(--display);color:var(--ink)}
.mg summary::-webkit-details-marker{display:none}
.mg summary .ico{color:var(--amber)}
.mg summary span{flex:1}
.mg[open] summary .chev{transform:rotate(-135deg) translateY(-2px)}
.mg.is-cur summary span::after{content:"";display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--amber);margin-left:8px;vertical-align:middle}
.mg-links{display:grid;gap:4px;padding:0 0 14px 34px}
.mnav-in .mg-links a{display:grid!important;gap:2px;min-height:auto!important;padding:10px 12px;border:0!important;border-radius:14px;font:inherit!important;text-decoration:none;color:var(--ink)}
.mg-links a b{font:600 16px var(--body)}
.mg-links a span{font-size:13.5px;color:var(--muted)}
.mg-links a:active,.mg-links a:hover{background:var(--surface)}
.mg-links a[aria-current="page"]{background:var(--surface)}
.mg-links a[aria-current="page"] b{color:var(--amber)}
.m-cta{position:sticky;bottom:0;padding:16px 0 calc(16px + env(safe-area-inset-bottom,0px));background:linear-gradient(180deg,transparent,var(--band) 30%);margin-top:16px}
.m-cta .btn{margin-top:0!important}
.mg summary::after{content:none!important;display:none!important}
@media (min-width:1024px){
  .dd-grid{grid-template-columns:minmax(0,2fr) minmax(0,1fr)}
  .dd-links{display:grid;grid-template-columns:1fr 1fr;gap:6px;align-content:start}
  .dd-grid .dd-link:nth-child(n){grid-column:auto}
  .dd-promo{grid-column:2;grid-row:1}
}
.kz-static .chk{display:grid;gap:6px;margin:0}
@media (min-width:900px){#stirka .steps3{grid-template-columns:1fr 1fr}}.kz-static{margin-top:20px}.kz-static .kz-g{background:var(--surface);border:1px solid var(--line)}
/* Инвентарь / гаджеты */
.lvl-grid{display:grid;gap:12px;margin-top:20px}
.lvl{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;display:grid;gap:6px;align-content:start}
.lvl-n{width:40px;height:40px;border-radius:12px;background:var(--amber);color:var(--amber-ink);display:grid;place-items:center;font:800 17px var(--display)}
.lvl b{font:700 18px var(--display)}
.lvl p{color:var(--muted);font-size:15px}
.inv-grid{display:grid;gap:12px;margin-top:20px}
.inv{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;display:grid;gap:10px;align-content:start}
.inv>b{font:700 19px var(--display)}
.acc-grid{display:grid;gap:12px;margin-top:20px}
.acc{background:var(--surface);border:1px solid var(--line);border-left-width:4px;border-radius:var(--r-md);padding:16px 18px;display:grid;gap:6px;align-content:start}
.acc b{font:700 17px var(--display)}
.acc p{color:var(--muted);font-size:15px}
.acc-badge{justify-self:start;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:4px 10px}
.acc-ok{border-left-color:#6cc39a}.acc-ok .acc-badge{background:rgba(108,195,154,.18);color:#8fdcb6}
.acc-mid{border-left-color:var(--amber)}.acc-mid .acc-badge{background:rgba(240,169,43,.16);color:var(--amber)}
.acc-no{border-left-color:#e0705a}.acc-no .acc-badge{background:rgba(224,112,90,.18);color:#f0a08f}
.acc sup a,.lvl sup a,.myth sup a,.notice sup a{color:var(--amber);text-decoration:none;font-weight:700}
#gzOut a{color:var(--amber)}
@media (min-width:900px){.lvl-grid{grid-template-columns:repeat(4,1fr)}.lvl-grid.lvl-3{grid-template-columns:repeat(3,1fr)}.inv-grid{grid-template-columns:repeat(3,1fr)}.acc-grid{grid-template-columns:repeat(3,1fr)}}
@media (min-width:900px){.inv .nut-dl{grid-template-columns:1fr;gap:10px}}
/* Мягкий CTA и тренер */
.soft-cta{margin-top:16px;background:linear-gradient(135deg,var(--surface-2),var(--surface));border:1px solid var(--line);border-left:4px solid var(--amber);border-radius:var(--r-lg);padding:16px 18px;display:grid;gap:12px;align-items:center}
.soft-cta b{display:block;font:700 17px var(--display)}
.soft-cta span{display:block;color:var(--muted);font-size:14.5px;margin-top:4px}
.soft-btns{display:flex;flex-wrap:wrap;gap:8px}
.soft-btns .btn{min-height:44px;padding:10px 18px;font-size:14.5px}
.path-grid{display:grid;gap:12px;margin-top:20px}
.path{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:20px;display:grid;gap:10px;align-content:start}
.path-main{border:2px solid var(--amber)}
.path-h{font-size:12.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--amber)}
.path-p{font:800 26px var(--display)}
.path-p small{display:block;font:500 13.5px var(--body);color:var(--muted);margin-top:4px}
.path dl{margin:0;display:grid;gap:4px}
.path dt{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-top:6px}
.path dd{margin:0;font-size:15px}
.path .btn{margin-top:8px}
.inv p{color:var(--muted);font-size:15px}
#trOut a{color:var(--amber)}
@media (min-width:900px){.soft-cta{grid-template-columns:1fr auto;padding:18px 22px}.path-grid{grid-template-columns:repeat(3,1fr);align-items:stretch}}
.soft-wrap{padding-top:24px!important}
.hero-photo::before{opacity:.1}.hero-photo img{filter:saturate(.95) contrast(1.03)}
/* Портрет: плавный переход в фон вместо арки и кольца */
.portrait{border-radius:0;box-shadow:none;background:transparent;overflow:visible;position:relative;isolation:isolate}
.portrait img{-webkit-mask-image:radial-gradient(ellipse 72% 70% at 50% 40%,#000 52%,rgba(0,0,0,.6) 70%,transparent 92%);mask-image:radial-gradient(ellipse 72% 70% at 50% 40%,#000 52%,rgba(0,0,0,.6) 70%,transparent 92%)}
.portrait::before{content:"";position:absolute;inset:6% 4% 10%;z-index:-1;border-radius:50%;background:radial-gradient(closest-side,rgba(240,169,43,.22),rgba(44,110,95,.18) 60%,transparent);filter:blur(24px)}
/* фикс пропорций картинок */
.eat-teaser img,.hub-card img,.nut-img img,.kz-img img{height:auto}
.eat-teaser img{aspect-ratio:1/1;object-fit:cover;max-width:200px;width:100%}
.nut-img img{height:100%}
.brand-word{width:auto!important;flex:none;max-width:none}
.brand-text{flex:none}
@media (max-width:899px){.eat-teaser{grid-template-columns:96px 1fr;align-items:start;gap:14px}.eat-teaser img{max-width:96px;border-radius:14px}.eat-teaser h2{font-size:22px;margin-top:6px}.eat-teaser .lede{font-size:15px}}
@media (max-width:380px){.eat-teaser{grid-template-columns:1fr}.eat-teaser img{max-width:120px}}
/* Анонс с фото: плавный переход фото в фон карточки */
.eat-teaser.eat-photo{position:relative;overflow:hidden;display:block;padding:0;isolation:isolate}
.eat-photo img{display:block;width:100%!important;max-width:none!important;height:300px!important;aspect-ratio:auto!important;object-fit:cover;object-position:50% 22%;border-radius:0!important;filter:brightness(1.18) contrast(1.02);-webkit-mask-image:linear-gradient(180deg,#000 55%,transparent 100%);mask-image:linear-gradient(180deg,#000 55%,transparent 100%)}
.eat-photo>div{position:relative;margin-top:-56px;padding:0 20px 22px}
@media (min-width:900px){
  .eat-photo{min-height:340px}
  .eat-photo img{position:absolute;right:0;top:0;width:46%!important;height:100%!important;object-position:50% 30%;-webkit-mask-image:linear-gradient(90deg,transparent 0,#000 38%);mask-image:linear-gradient(90deg,transparent 0,#000 38%)}
  .eat-photo>div{margin:0;padding:40px 44px;max-width:58%}
}
/* PWA */
.pwa-btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;margin-top:10px;min-height:48px;border-radius:999px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font:600 15px var(--body);cursor:pointer}
.pwa-btn img{border-radius:6px}
.foot-pwa{background:none;border:0;padding:0;color:var(--amber);font:inherit;cursor:pointer;text-decoration:underline;text-underline-offset:3px}
.pwa-sheet{position:fixed;inset:0;z-index:100;background:rgba(5,12,10,.7);display:grid;place-items:end center;padding:16px}
.pwa-card{position:relative;width:100%;max-width:440px;background:var(--band);border:1px solid var(--line);border-radius:24px;padding:24px 22px calc(22px + env(safe-area-inset-bottom,0px));display:grid;gap:10px;animation:ddIn .2s ease-out}
.pwa-card img{border-radius:16px}
.pwa-card h3{font-size:20px}
.pwa-card ol{padding-left:20px;display:grid;gap:6px;font-size:15.5px}
.pwa-card .tbtn{justify-self:start}.pwa-card p{margin:0}
.pwa-card p{color:var(--muted);font-size:14px}
.pwa-x{position:absolute;right:12px;top:10px;width:40px;height:40px;border:0;border-radius:50%;background:var(--surface);color:var(--ink);font-size:24px;cursor:pointer}
@media (min-width:700px){.pwa-sheet{place-items:center}}
@media (display-mode:standalone){.dock{padding-bottom:calc(10px + env(safe-area-inset-bottom,0px))}}
/* Кнопка установки в шапке и в меню */
.inst-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;min-width:40px;padding:0 10px;border:0;border-radius:999px;background:var(--surface-2);color:var(--amber);font:600 14px var(--body);cursor:pointer;margin-left:auto}
.inst-btn svg{width:20px;height:20px;flex:none}
.inst-btn span{display:none}
.inst-btn[hidden]{display:none!important}
.inst-btn:not([hidden])~.menu-btn{margin-left:0}
@media (min-width:1024px){.inst-btn{margin-left:0;margin-right:10px;order:2}.inst-btn span{display:inline}.tnav{order:1}.bar .btn-main{order:3}}
@media (max-width:360px){.menu-btn{padding:0 10px}}
.m-install{display:flex;align-items:center;gap:14px;width:100%;text-align:left;padding:14px 0;border:0;border-bottom:1px solid var(--line);background:none;color:var(--ink);cursor:pointer}
.m-install img{border-radius:10px;flex:none}
.m-install b{display:block;font:700 18px var(--display);color:var(--amber)}
.m-install small{display:block;font-size:13.5px;color:var(--muted);margin-top:2px}
.m-install[hidden]{display:none!important}
/* Портрет «Обо мне» на телефонах и планшетах — во всю ширину с плавным переходом */
@media (max-width:719px){
  .portrait{max-width:none!important;width:100%;aspect-ratio:auto;height:min(118vw,640px)}
  .portrait img{object-position:50% 18%;-webkit-mask-image:linear-gradient(180deg,transparent 0,#000 10%,#000 62%,transparent 100%),linear-gradient(90deg,transparent 0,#000 12%,#000 88%,transparent 100%);-webkit-mask-composite:source-in;mask-image:linear-gradient(180deg,transparent 0,#000 10%,#000 62%,transparent 100%),linear-gradient(90deg,transparent 0,#000 12%,#000 88%,transparent 100%);mask-composite:intersect}
  .portrait::before{display:none}
}
.portrait img{filter:brightness(1.04)}

/* шапка на узких экранах */
@media (max-width:430px){.menu-btn{font-size:0;gap:0;padding:0 12px;min-width:44px;justify-content:center}.menu-btn .burger{margin:0}}
@media (max-width:380px){.bar .inst-btn{display:none!important}}
/* Жесты и карусели */
.app-back{flex:none;display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;margin-right:4px;border:0;border-radius:50%;background:var(--surface-2);color:var(--ink);cursor:pointer}
.app-back svg{width:20px;height:20px}
.edge-back{position:fixed;left:-48px;top:50%;z-index:90;width:44px;height:44px;border-radius:50%;background:var(--surface-2);color:var(--muted);display:grid;place-items:center;transform:translate(0,-50%);transition:background .15s,color .15s;pointer-events:none;box-shadow:0 6px 18px rgba(0,0,0,.35)}
.edge-back svg{width:22px;height:22px}
.edge-back.ready{background:var(--amber);color:var(--amber-ink)}
@media (max-width:719px){
  .swipe{display:flex!important;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px!important;scrollbar-width:none;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;padding-bottom:4px}
  .swipe::-webkit-scrollbar{display:none}
  .swipe>*{flex:0 0 86%;scroll-snap-align:start;min-width:0}
  .swipe.hub3>*{flex-basis:80%}
}
.sw-dots{display:flex;justify-content:center;gap:6px;margin-top:12px}
.sw-dots i{width:7px;height:7px;border-radius:50%;background:var(--line);transition:all .2s}
.sw-dots i.on{width:20px;border-radius:4px;background:var(--amber)}
@media (min-width:720px){.sw-dots{display:none}}
/* Меню v3: 5 разделов, подгруппы */
.dd-sub{grid-column:1/-1;display:block;font-size:11.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--amber);padding:12px 16px 2px}
.dd-sub:first-child{padding-top:2px}
.mg-sub{display:block;font-size:11.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--amber);padding:10px 12px 2px}
@media (min-width:1024px){
  .tnav{gap:0}
  .dd-btn{padding:0 11px;font-size:14.5px}
}
@media (min-width:1024px) and (max-width:1279px){.inst-btn span{display:none}.inst-btn{min-width:40px;padding:0}.brand-text small{display:none}.dd-btn{padding:0 8px}}
.dd-btn{white-space:nowrap}
@media (min-width:1024px) and (max-width:1199px){.brand-text{display:none}.dd-btn{font-size:14px;padding:0 7px;gap:5px}.tnav{margin-right:8px}}
/* Главная v3: каталог и вкладки */
.anchor{display:block;height:0;visibility:hidden}

.cat-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:20px}
.cat{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);padding:14px;display:grid;gap:4px;align-content:start;text-decoration:none;color:var(--ink);min-height:96px}
.cat:hover,.cat:focus-visible{border-color:var(--amber)}
.cat b{font:700 15.5px var(--display);line-height:1.25}
.cat span{font-size:13px;color:var(--muted);line-height:1.35}
@media (min-width:720px){.cat-grid{grid-template-columns:repeat(3,1fr)}}
@media (min-width:1024px){.cat-grid{grid-template-columns:repeat(4,1fr)}}
.tabs{display:inline-flex;gap:4px;padding:4px;border-radius:999px;background:var(--surface);margin-top:18px}
.tabs [role=tab]{border:0;border-radius:999px;padding:10px 18px;min-height:44px;background:transparent;color:var(--muted);font:600 15px var(--body);cursor:pointer}
.tabs [role=tab][aria-selected=true]{background:var(--amber);color:var(--amber-ink)}
.tabs [role=tab]:focus-visible{outline:3px solid var(--amber);outline-offset:2px}
.tab-panel{margin-top:6px}

/* Крупный шрифт в настройках телефона: длинные слова переносятся, а не вылезают за карточки */
body{overflow-wrap:break-word}
h1,h2,h3,h4,.cat b,.lead,.page-hero p{hyphens:auto;-webkit-hyphens:auto;hyphenate-limit-chars:10 5 4;-webkit-hyphenate-limit-before:5;-webkit-hyphenate-limit-after:4}
@media (max-width:719px){.cat-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,9em),1fr))}}
.creds span{text-align:right}
.about-text,.about-text>*{min-width:0}
@media (max-width:479px){.creds div{flex-direction:column;gap:2px}.creds span{white-space:normal;text-align:left}}
.bz-stats{grid-template-columns:repeat(auto-fit,minmax(min(100%,6.6em),1fr))}
.slot{grid-template-columns:auto 1fr}
.day{width:auto;height:auto;min-width:62px;min-height:62px;aspect-ratio:1;padding:6px}

/* учёт цикла: общая панель настроек и подсказки */
.cyc-panel{display:grid;gap:14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);padding:16px;min-width:0}
.cyc-panel .cyc-on{font-size:16px}
.cyc-panel .cyc-on input{width:22px;height:22px;flex:none;margin-top:2px;accent-color:var(--amber)}
.cyc-body{display:grid;gap:14px;min-width:0}
.cyc-more{border-top:0;padding:0}
.cyc-more summary{font-size:15px}
.cyc-flags{margin:10px 0 0;padding-left:20px;display:grid;gap:4px;font-size:14px;color:var(--muted)}
.cyc-priv{margin:0}
.cyc-hint{border-left:4px solid var(--amber);background:var(--surface-2);border-radius:0 14px 14px 0;padding:12px 14px;font-size:15px;display:grid;gap:8px}
.cyc-hint p{margin:0}
.cyc-hint b{color:var(--amber)}
.cyc-hint:empty{display:none}
.wlight{border:2px solid var(--amber);border-radius:14px;padding:12px 14px;font-size:15px}
.wlight b{color:var(--amber)}
.ctbl td.dn{font-weight:700}

/* Нижняя панель внутренних страниц и кнопка «Главная» */
.home-btn{flex:none;display:inline-flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-width:64px;height:48px;padding:0 10px;border-radius:14px;background:var(--surface-2);color:var(--ink);text-decoration:none;font-size:11.5px;font-weight:600}
.home-btn svg{width:22px;height:22px}
.home-btn:focus-visible{outline:2px solid var(--amber);outline-offset:2px}
@media print{.dock{display:none!important}}
/* Режим приложения: кнопка «назад» + логотип не помещаются на узком экране — оставляем знак без надписи */
@media (max-width:479px){.bar .w:has(.app-back) .brand-text{display:none}}

/* «Мой зал»: звёздочки в меню, кнопка в шапке, блок в мобильном меню, страница */
.zal-opt.on svg,.zal-toggle.on svg{fill:currentColor}
.zal-btn{display:none;position:relative;align-items:center;justify-content:center;gap:6px;min-height:40px;min-width:40px;padding:0 10px;border-radius:999px;background:var(--surface-2);color:var(--amber);font:600 14px var(--body);text-decoration:none;flex:none}
.zal-btn svg{width:20px;height:20px;flex:none}
.zal-btn span{display:none}
.zal-n{position:absolute;top:-4px;right:-4px;min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--amber);color:var(--amber-ink,#132823);font:700 11px/18px var(--body);font-style:normal;text-align:center}
.zal-n[hidden]{display:none}
@media (min-width:720px){.zal-btn{display:inline-flex;margin-left:auto}.zal-btn~.inst-btn,.zal-btn~.menu-btn{margin-left:0}}
@media (min-width:1024px){.zal-btn{margin-left:0;margin-right:8px;order:2}}
@media (min-width:1440px){.zal-btn span{display:inline}}
.home-btn{position:relative}
.home-btn .zal-n{top:-2px;right:-2px}
.zal-dock svg{color:var(--amber)}
.dock .w{gap:10px}
@media (max-width:420px){.dock small{display:none}}
.m-zal{border-bottom:1px solid var(--line);padding:6px 0 12px}
.m-zal-head{display:flex;align-items:center;gap:14px;padding:8px 0;text-decoration:none;color:var(--ink);position:relative}
.m-zal-head svg{width:30px;height:30px;color:var(--amber);flex:none;margin-left:5px}
.m-zal-head b{display:block;font:700 18px var(--display);color:var(--amber)}
.m-zal-head small{display:block;font-size:13px;color:var(--muted)}
.m-zal-head .zal-n{position:static;margin-left:auto}
.m-zal-links{display:flex;flex-wrap:wrap;gap:8px;padding-left:49px}
.m-zal-links:empty{display:none}
.mnav-in .m-zal-links a{display:inline-flex!important;align-items:center;min-height:38px!important;padding:6px 14px;border:1px solid var(--line)!important;border-radius:999px;font:600 14px var(--body)!important;color:var(--ink);text-decoration:none}
.zal-toast{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom,0px));transform:translate(-50%,20px);z-index:110;max-width:calc(100% - 32px);padding:12px 18px;border-radius:14px;background:var(--surface-2);border:1px solid var(--line);color:var(--ink);font-size:14.5px;box-shadow:0 10px 30px rgba(0,0,0,.35);opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}
.zal-toast.on{opacity:1;transform:translate(-50%,0);pointer-events:auto}
.zal-toast a{color:var(--amber)}
@media (min-width:1024px){.zal-toast{bottom:32px}}
.zal-list{display:grid;gap:8px;margin-top:14px}
.zal-item{display:flex;align-items:stretch;gap:6px;background:var(--surface-2);border-radius:16px;padding:6px}
.zal-go{flex:1;min-width:0;display:grid;gap:2px;padding:10px 12px;border-radius:12px;text-decoration:none;color:var(--ink)}
.zal-go b{font:700 16px var(--display)}
.zal-go span{font-size:13.5px;color:var(--muted)}
.zal-go:hover,.zal-go:focus-visible{background:var(--surface)}
.zal-ctl{display:flex;align-items:center;gap:2px}
.zal-ctl button{width:40px;height:40px;border:0;border-radius:50%;background:none;color:var(--muted);font:600 18px var(--body);cursor:pointer}
.zal-ctl button:hover:not(:disabled),.zal-ctl button:focus-visible{background:var(--surface);color:var(--ink)}
.zal-ctl button:disabled{opacity:.3;cursor:default}
.zal-empty{padding:18px;border:1px dashed var(--line);border-radius:16px;color:var(--muted);margin:14px 0 0}
.zal-group{margin-top:18px}
.zal-group h3{font:700 13px var(--body);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:0 0 8px}
.zal-opts{display:grid;gap:8px;grid-template-columns:repeat(auto-fill,minmax(min(100%,15em),1fr))}
.zal-opt{display:flex;align-items:flex-start;gap:10px;text-align:left;padding:12px 14px;border:1px solid var(--line);border-radius:14px;background:none;color:var(--ink);cursor:pointer;font:inherit}
.zal-opt svg{width:22px;height:22px;flex:none;color:var(--muted);margin-top:1px}
.zal-opt b{display:block;font:600 15.5px var(--body)}
.zal-opt small{display:block;font-size:13px;color:var(--muted);margin-top:2px}
.zal-opt.on{border-color:var(--amber);background:var(--surface)}
.zal-opt.on svg{color:var(--amber)}
.zal-opt:focus-visible{outline:2px solid var(--amber);outline-offset:2px}
@media print{.zal-toast,.zal-row{display:none!important}}
.mnav-in .m-zal-head{border:0!important;min-height:auto!important;font:inherit!important;padding:8px 0!important}
.m-zal-head small{font-weight:400}
@media (min-width:1024px){.brand{flex:none}}
@media (min-width:1024px) and (max-width:1439px){.inst-btn span{display:none}.inst-btn{min-width:40px;padding:0}}

.zal-row{margin:14px 0 4px}
.zal-row-s{margin:8px 0 12px}
.zal-toggle{display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:0 16px 0 12px;border:1px solid var(--line);border-radius:999px;background:none;color:var(--ink);font:600 14.5px var(--body);cursor:pointer}
.zal-toggle svg{width:20px;height:20px;flex:none;color:var(--amber)}
.zal-toggle:hover{border-color:var(--amber)}
.zal-toggle:focus-visible{outline:2px solid var(--amber);outline-offset:2px}
.zal-toggle.on{border-color:var(--amber);background:var(--surface-2)}
.zal-toggle-s{min-height:36px;font-size:13.5px;padding:0 14px 0 10px}
.zal-toggle-s svg{width:18px;height:18px}

/* карточки техники: кнопка «Как делать» и окно */
.how-btn{display:inline-flex;align-items:center;gap:6px;margin-left:6px;vertical-align:middle;min-height:36px;padding:0 12px;border:0;border-radius:999px;background:transparent;box-shadow:inset 0 0 0 1.5px var(--amber);color:var(--amber);font:600 13px var(--body);cursor:pointer;white-space:nowrap}
.how-btn::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--amber)}
.how-btn:hover{background:var(--amber);color:var(--amber-ink)}
.how-btn:hover::before{background:var(--amber-ink)}
.how-dlg{border:0;padding:0;background:transparent;max-width:min(480px,calc(100vw - 32px));width:100%;max-height:calc(100dvh - 32px)}
.how-dlg::backdrop{background:rgba(5,12,10,.82)}
.how-in{position:relative;background:var(--surface);border-radius:var(--r-md);padding:12px;display:grid;gap:10px;max-height:calc(100dvh - 32px);overflow:auto}
.how-in img{width:100%;height:auto;border-radius:12px;display:block}
.how-in p{margin:0}
.how-x{position:absolute;top:18px;right:18px;width:44px;height:44px;border-radius:50%;border:0;background:var(--amber);color:var(--amber-ink);font:700 26px/1 var(--body);cursor:pointer}
@media print{.how-btn,.how-dlg{display:none!important}}

/* кнопка «Приложение» в шапке — всегда только пиктограмма (подпись — во всплывающей подсказке и для экранного диктора) */
.bar .inst-btn span{display:none!important}
.bar .inst-btn{width:40px;min-width:40px;padding:0;flex:none}

/* Телефон и планшет: управление внизу, под большим пальцем.
   Шапка — только логотип и не липнет; нижняя панель: Главная/Наверх/Назад · Мой зал · СТАРТ · Меню.
   Меню — шторка над панелью, пункты прижаты к низу экрана. */
@media (max-width:1023px){
  body{padding-bottom:calc(76px + env(safe-area-inset-bottom,0px))}
  .bar{position:relative;top:auto}
  .bar .menu-btn,.bar .inst-btn,.bar .btn-main,.bar .zal-btn,.bar .app-back{display:none!important}
  .bar .w{justify-content:flex-start}
  .dock{z-index:36;padding:8px max(10px,env(safe-area-inset-right,0px)) calc(8px + env(safe-area-inset-bottom,0px)) max(10px,env(safe-area-inset-left,0px));background:color-mix(in srgb,var(--band) 94%,transparent)}
  .dock .w{display:flex;gap:6px;align-items:stretch;max-width:560px;margin:0 auto;padding:0}
  .dock .home-btn{flex:1 1 0;min-width:0;height:56px;padding:0 4px;background:none;border:0;border-radius:14px;color:var(--muted);font:600 11.5px var(--body);cursor:pointer}
  .dock .home-btn span{white-space:nowrap}
  .dock .home-btn:active,.dock .home-btn[aria-current="page"],.dock .home-btn[aria-expanded="true"]{background:var(--surface-2);color:var(--ink)}
  .dock .zal-dock svg{color:var(--amber)}
  .dock .dock-start{flex:1.35 1 0;min-height:56px;padding:0 10px;font-size:16px;border-radius:16px}
  .dock .dock-menu .burger{margin:9px 0 7px}
  .menu-open .dock{display:block}
  .menu-open .dock .burger{background:transparent}
  .mnav{inset:0 0 calc(72px + env(safe-area-inset-bottom,0px)) 0;padding-top:env(safe-area-inset-top,0px);display:flex;flex-direction:column}
  .mnav[hidden]{display:none!important}
  .mnav-in{margin-top:auto;width:100%;padding-block:16px 8px}
  .m-cta{display:none}
  .zal-toast{bottom:calc(90px + env(safe-area-inset-bottom,0px))}
}
@media (max-width:1023px) and (prefers-reduced-motion:no-preference){.menu-open .mnav-in{animation:mnUp .22s ease-out}}
@keyframes mnUp{from{transform:translateY(24px);opacity:0}to{transform:none;opacity:1}}

/* Промежуточный экран (в том числе раскрытый Fold): больше места без меню ПК. */
@media (min-width:720px) and (max-width:1023px){
  .w{max-width:880px}
  .mnav-in{max-width:760px}
  .page-hero .lede{max-width:52ch}
}
/* Область нажатия рассчитана на палец, включая кнопки карточек и избранного. */
.how-btn,.zal-toggle,.zal-toggle-s,.zal-ctl button,.mnav-in .m-zal-links a{min-height:48px!important}
.zal-ctl button{width:48px;height:48px}
.btn-row label.tbtn{display:inline-flex;align-items:center;justify-content:center}
.btn-row:has(#foodImport:focus-visible) label[for="foodImport"]{outline:3px solid var(--amber);outline-offset:3px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
/* пустое поле сообщения не рисуем плашкой, но оставляем в документе — экранный диктор прочитает текст, когда он появится */
.verdict:empty{padding:0;background:none;min-height:0;margin:0;border:0}